You are what you choose. Your lifestyle determines your health, your well being, your longevity and your medicinal qualities. There are conscious ways to boost your chances of living a happy, healthful life. These habits promise a life of vigor and vivacity. There are of course, no guarantees, but many of the practices referred to as ‘laws of health’ mentioned…
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a learner body, lower cholesterol count, and less chance of overeating. Another study in the International Journal of Food Science and Nutrition showed that people who consumed breakfast everyday…
Your body is a marvelous machine. Putting your body to work can increase your physical strength, resistance to disease and improve your outlook on life. Some of the advantages of exercise are: Exercise helps control weight. Maintains healthy bones, muscles, and joints. Exercise reduces risk of developing high blood pressure and diabetes. It promotes psychological well-being. It reduces risk of death…
