You are what you choose. Your lifestyle determines your health, your well being, your longevity and your medicinal qualities.

There are conscious ways to boost your chances of living a happy, healthful life. These habits promise a life of vigor and vivacity. There are of course, no guarantees, but many of the practices referred to as ‘laws of health’ mentioned here have been published in scientific journals. Disregard them, and you may well be taking a big gamble with your physical, mental, emotional and spiritual well-being. The acronym is NEWSTARCT: N for Nutrition; E for Exercise; W for Water; S for Sun shine; T for Temperance; A for Air; R for Rest; C for Checkups; and T for Trust in God