You are what you choose. Your lifestyle determines your health, your well being, your longevity and your medicinal qualities. There are conscious ways to boost your chances of living a happy, healthful life. These habits promise a life of vigor and vivacity. There are of course, no guarantees, but many of the practices referred to as ‘laws of health’ mentioned…
Your body is a marvelous machine. Putting your body to work can increase your physical strength, resistance to disease and improve your outlook on life. Some of the advantages of exercise are: Exercise helps control weight. Maintains healthy bones, muscles, and joints. Exercise reduces risk of developing high blood pressure and diabetes. It promotes psychological well-being. It reduces risk of death…
