Our bodies are wild. The involuntary quick turn of the head at a shout, the vertigo at looking off a precipice, the heart-in-the-throat in a moment of danger, the catch of the breath, the quiet moments relaxing, staring, reflecting—are universal responses of the mammal body…. The body does not require the intercession of some conscious intellect to make it breathe,…
Your body is a marvelous machine. Putting your body to work can increase your physical strength, resistance to disease and improve your outlook on life. Some of the advantages of exercise are: Exercise helps control weight. Maintains healthy bones, muscles, and joints. Exercise reduces risk of developing high blood pressure and diabetes. It promotes psychological well-being. It reduces risk of death…
