Essentials of Healthy Eating

Essentials of Healthy Eating

You are what you choose. Your lifestyle determines your health, your well being, your longevity and your medicinal qualities. There are conscious ways to boost your chances of living a happy, healthful life. These habits promise a life of vigor and vivacity. There are of course, no guarantees, but many of the practices referred to as ‘laws of health’ mentioned…

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